Adult Study Guide

Support Links

If you have a copy of the Sitting Together Curriculum Set, the volume for adults references several online resources you’ll need. See links to the resources below.

For lesson plan recommended reading, as well as how to find these books at your local library, go to the Storybooks & Reading page »

Metta Chant

To hear how this chant is sung, play the audio here »

Teddy Bear Breathing Meditation

Metta at Bedtime